Nutrients Guide
from Vitamin A to Zinc
Human Nature supplements contain nature's richest, most bioavailable nutrients, including vitamins, minerals, amino acids, and other bioactive compounds. Consult your doctor or healthcare professional before making any changes to your diet or nutritional routine.
Nutrient Guide
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin D
Promotes strong bones and teeth, helps prevent long-term health issues, supports heart health, and enhances your body's immune defenses. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin E
Supports skin health and appearance, acts as a powerful antioxidant, promotes eye health, and aids in maintaining a healthy immune system. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Folate(Vitamin B9)
Plays a crucial role in cell division and growth, aids in preventing birth defects during pregnancy, supports brain function and mental health, and contributes to a healthy cardiovascular system. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin A
Essential for maintaining healthy vision, supports a strong immune system, promotes skin health, and plays a vital role in the growth and development of various bodily tissues, including bones and teeth. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin K
Crucial for blood clotting and wound healing, supports bone health by regulating calcium metabolism, contributes to heart health by helping prevent calcification of arteries, and plays a role in promoting overall vascular health. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Thiamin(Vitamin B1)
Vital for converting food into energy, supports proper nerve function, aids in maintaining a healthy metabolism, and plays a key role in overall cardiovascular health. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin C
Also known as ascorbic acid, is essential for maintaining healthy skin, acts as a potent antioxidant, supports the immune system, and plays a crucial role in collagen production, which is important for skin, bones, and connective tissues. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin B6 (Pyridoxine)
Important for brain development and function, helps the body convert food into energy, supports a healthy nervous system, and is involved in the production of neurotransmitters, which are essential for mood regulation and overall mental well-being. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Niacin (Vitamin B3)
Plays a critical role in converting food into energy, supports proper nervous system function, aids in maintaining healthy skin, and can help lower cholesterol levels, promoting cardiovascular health when consumed in appropriate amounts. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Riboflavin (Vitamin B2)
Essential for energy production in the body, supports healthy skin and eyes, plays a role in maintaining proper nerve function, and assists in the metabolism of fats, drugs, and steroids in the body. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin B12 (Cobalamin)
Vital for red blood cell production and the prevention of anemia, supports neurological function, aids in DNA synthesis, and is essential for overall energy metabolism in the body. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin B7 (Biotin)
Key role in promoting healthy hair, skin, and nails, supports metabolism by helping convert food into energy, aids in maintaining a healthy nervous system, and is involved in the synthesis of fatty acids. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis
Get Support
Functions
Bone Health
Synergies
Calcium, Magnesium, Phosphorus, Zinc, Calcium
Additional information
Cell regeneration in bone tissue occurs through the process of bone remodeling, where old or damaged bone tissue is replaced by new bone cells. This process takes time and varies depending on the individual's age, overall health, and the extent of bone damage or loss. In healthy adults, bone remodeling occurs at a rate of about 10% per year, which means it may take several years for complete bone turnover.
Vitamin B5 (Pantothenic)
Essential for energy production by helping convert carbohydrates and fats into usable energy, supports skin health by aiding in the production of essential oils, plays a role in the synthesis of fatty acids, and contributes to overall cell and tissue health. Symptoms of deficiencies Bone & muscle pain, bone weakness, depression & mood swings, fatigue, Hair loss, Infection (due to immune impairment) Potential Chronic Conditions Autoimmune disease, Cardiovascular disease, Immune impairment, Mood disorders, Osteoporosis